GLA:D™ Program Update
In July we finished our first GLA:D™ Canada Program at Strive. This is an evidence-based exercise program for individuals who are living with pain from knee and/or hip osteoarthritis. The GLA:D™ Canada program has been shown to help participants decrease their pain, decrease their use of medications and increase their ability to be physical active!
Here’s what Strive Physiotherapist, Stephanie Gardonio had to say about her experience:
“As a Physiotherapist, I give exercises to people all of the time. I didn’t think this program would be much different than that, but it was! The group setting and the accountability the program offers is what I think makes a significant difference. That combined with a trained pair of eyes watching you exercise and providing immediate feedback really made the program effective in helping the participants with their Osteoarthritis symptoms. Having the flexibility to perform the exercises in-person in the clinic and at home virtually made the program even more accessible. We were able to tailor the program to the participant’s needs, which made this an individual and group success.”
Do you have hip and/or knee arthritis and are ready to get stronger and have less pain? Contact hello@striveto.ca to be added to our waitlist. The next GLA:D™ program will be starting on Tuesday September 28th, so reserve your spot today!
On the Blog!
As we are re-emerging back to pre-pandemic life, some of us might be feeling the effects of social isolation in our bodies and our minds. Our mental wellbeing is an important consideration when trying to find healthy motivation for setting fitness goals. Strive Pilates Instructor, Lily McEvenue wrote a blog, Moving for Mental Health where she highlights the importance of rephrasing your internal dialogue to help your body and mind.
With many individuals continuing to work from home even after broader reopening, it is important to start incorporating daily lower leg conditioning. Check out Strive Pilates Instructor, Lily McEvenue blog, Habit Stacking for the Lower Body and you might be surprised how easy it is to add some simple exercises into your other daily routines.
The Strive Podcast: Fostering Community Episode 2
Melanie is joined by Kathleen Trotter, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Melanie and Kathleen chat about how to become motivated and get started on your wellness journey.
Key quotes not to be missed: “It’s a journey! You will grow and change and that’s ok!”, “Give yourself a win”, “Every problem has a SOLUTION and if there is no solution, CREATE one”, “Don’t eat the elephant all at once…trust me it will make sense when you hear it”
The Strive Podcast: Fostering Community Episode 3
There is a saying in the world of mindfulness; that the way out is in. Join Melanie and Rob, during Episode 3 of the Strive Podcast, as they discuss the main tenants of mindfulness and how they have found opportunities to integrate mindful moments into their personal lives and clinical practice, cultivating wellness for themselves and in others. Learn about why the saying “the way out is in” is so powerful and how self-awareness and self-compassion provides the way in.
Not Sure If Physiotherapy Is Right for You?
We are here to help!
Call us at (416) 486-4776 to book a free 10-minute phone consultation with one of our Physiotherapists to find out how Physiotherapy can help you to meet your health and wellness goals. Online booking available for Physiotherapy, Massage Therapy, Pedorthics and Pilates.
GLA:D™ Program Update
In July we finished our first GLA:D™ Canada Program at Strive. This is an evidence-based exercise program for individuals who are living with pain from knee and/or hip osteoarthritis. The GLA:D™ Canada program has been shown to help participants decrease their pain, decrease their use of medications and increase their ability to be physical active!
Here’s what Strive Physiotherapist, Stephanie Gardonio had to say about her experience:
“As a Physiotherapist, I give exercises to people all of the time. I didn’t think this program would be much different than that, but it was! The group setting and the accountability the program offers is what I think makes a significant difference. That combined with a trained pair of eyes watching you exercise and providing immediate feedback really made the program effective in helping the participants with their Osteoarthritis symptoms. Having the flexibility to perform the exercises in-person in the clinic and at home virtually made the program even more accessible. We were able to tailor the program to the participant’s needs, which made this an individual and group success.”
Do you have hip and/or knee arthritis and are ready to get stronger and have less pain? Contact hello@striveto.ca to be added to our waitlist. The next GLA:D™ program will be starting on Tuesday September 28th, so reserve your spot today!
On the Blog!
As we are re-emerging back to pre-pandemic life, some of us might be feeling the effects of social isolation in our bodies and our minds. Our mental wellbeing is an important consideration when trying to find healthy motivation for setting fitness goals. Strive Pilates Instructor, Lily McEvenue wrote a blog, Moving for Mental Health where she highlights the importance of rephrasing your internal dialogue to help your body and mind.
With many individuals continuing to work from home even after broader reopening, it is important to start incorporating daily lower leg conditioning. Check out Strive Pilates Instructor, Lily McEvenue blog, Habit Stacking for the Lower Body and you might be surprised how easy it is to add some simple exercises into your other daily routines.
The Strive Podcast: Fostering Community Episode 2
Melanie is joined by Kathleen Trotter, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Melanie and Kathleen chat about how to become motivated and get started on your wellness journey.
Key quotes not to be missed: “It’s a journey! You will grow and change and that’s ok!”, “Give yourself a win”, “Every problem has a SOLUTION and if there is no solution, CREATE one”, “Don’t eat the elephant all at once…trust me it will make sense when you hear it”
The Strive Podcast: Fostering Community Episode 3
There is a saying in the world of mindfulness; that the way out is in. Join Melanie and Rob, during Episode 3 of the Strive Podcast, as they discuss the main tenants of mindfulness and how they have found opportunities to integrate mindful moments into their personal lives and clinical practice, cultivating wellness for themselves and in others. Learn about why the saying “the way out is in” is so powerful and how self-awareness and self-compassion provides the way in.
Not Sure If Physiotherapy Is Right for You?
We are here to help!
Call us at (416) 486-4776 to book a free 10-minute phone consultation with one of our Physiotherapists to find out how Physiotherapy can help you to meet your health and wellness goals. Online booking available for Physiotherapy, Massage Therapy, Pedorthics and Pilates.