1. Diaphragmatic Breathing
Sets: 1 Reps: 10 breaths Freq: 2x/day Lie on your back with your knees bent and your back in neutral position.
Place one hand on your lower stomach and the other on your chest. Concentrate on your breathing.
Inhale and think about sending the air down to your belly. You want movement of the hand on your stomach to happen up towards the ceiling. Think about a 360 degree breath, sending air to your belly, from the navel to the back. While you are inhaling, think about length/relaxation in your pelvic floor muscles. As a visual, you want to think of a flower blooming from your vagina.
As you exhale, let your pelvic floor muscles relax back to a normal position and the air leave your belly naturally