Kyle Byron is a Nutrition Coach, professional mentor, and award-winning speaker. In short, he helps everyday people and elite athletes eat better. Essential to this is he helps people manage the stressful process of change.
Join Melanie and Rob as they discuss the main tenants of mindfulness and how they have found opportunities to integrate mindful moments into their personal lives and clinical practice. Scroll down to see a list of mindfulness resources as well as the apps and books that were mentioned during the discussion. If you would like to learn more about the workshops that Rob and his partner Elli offer to clinicians…
Visit Rob Walsh’s site partnersinmindfulness.org
For episode two, Melanie is joined by Kathleen Trotter, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Melanie and Kathleen chat about how to become motivated and get started on your wellness journey.
For a first podcast ever, Melanie is starting off with remarkable person. Melanie is joined by Jess Silver, author, adaptive personal trainer, athlete and motivational speaker. She is also a medical writer and editor, with a diverse background in the communications and journalistic industry. Melanie and Jess discuss Jess’s journey as a champion for inclusion and the Founder of Flex for Access Inc. Have a listen as they discuss the importance of access to fitness for all and how exercise should not discriminate against one’s abilities.