Tailor Made Exercise And Treatment Plans To Get You Back To What You Love To Do.
What Is Tennis Elbow?
Tennis elbow, or lateral epicondylosis, is pain on the outside of the elbow, typically bothered by gripping and lifting movements of the wrist. It is NOT always from playing tennis!
What Causes Tennis Elbow? What Are Common Symptoms?
Tennis elbow occurs when the tendon that attaches the forearm muscles to the elbow is overworked resulting in pain. It can occur ‘out of the blue’ or suddenly during an activity.
Common symptoms include:
- Pain to touch the outside part of the elbow
- Pain to grip items (such as while writing, typing, or turning a doorknob)
- Pain to lift items, even those that would previously have felt quite light
How Can Physiotherapy Help My Tennis Elbow?
Physiotherapy can help to treat both the direct causes of your pain, as well as contributing factors to why it developed in the first place. Your Strive Physiotherapist will employ manual therapies such as massage to the muscles of your forearm and joint mobilizations to the bones in the elbow, or modalities such as Shockwave and/or Acupuncture and Dry Needling.
You will be given a tailored exercise program to help strengthen the muscles contributing to your symptoms and get you back to your regular activity. Your Physiotherapist will also look above and below your painful elbow to ensure that factors such as posture and shoulder strength are addressed so that when your pain is gone, it stays that way!
How Can Massage Therapy Help My Tennis Elbow?
Massage therapy can also be used to treat both the direct and indirect causes of your tennis elbow pain. Your Strive Massage Therapist will work on a broader area of muscles contributing to your symptoms, helping to address postural compensations in the shoulder, neck and midback that are contributing to your pain.
Massage therapists are also skilled in various neuromobilization techniques which may be underlying your elbow pain and are an important component to your recovery. They will communicate with your physiotherapist to ensure both members of your team are working together to help you get back to your normal.
What Are The Best Exercises To Help With My Tennis Elbow?
To get started with some exercises to help you recover from your tennis elbow, check out the Tennis Elbow Home Exercise Program. Please keep in mind that these exercises were designed as a place to start to address your symptoms. These exercises should not be performed or continued if they cause or increase your pain in any way. Using these exercises for self-management of your symptoms does not replace the value of being assessed by a Health Professional. If you find you need help, let a Strive Health Professional help you, book your time today!
What Can I Do To Treat Tennis Elbow At Home?
- Avoid doing the things that aggravate your symptoms. Eg. if you notice that every time you garden your elbow is really sore and it takes you a while to get it to stop bothering you after, try to modify that activity.
- Take frequent breaks throughout and use the strategies given to you by your rehab team to manage your pain. If this does not work, you may need to break from this activity for a while until you are more on top of your pain.
- Self-massage to the muscles of your forearm.
- Tennis Elbow brace In some cases, you can use a tennis elbow counterforce brace in order to continue to perform your regular activities without pain.
NOTE: It is important to continue with your rehab exercises so that you can eventually stop using your brace and don’t become reliant on it long term. Ergonomic set up for work and home .
Written in 2020 by Kiah Brubacher-Cressman, Registered Physiotherapist
BSc (Honours) in Biochemistry, MScPT, PhD student
As a past competitive hockey and soccer athlete as well as a varsity golfer, Nicole developed a keen interest in the biomechanics of the body and how certain exercises can be used to facilitate the body’s healing process. Nicole is devoted to helping others improve their quality of life and being able to function as the healthiest version of themselves. Nicole’s love for golf has led her to continue advancing her knowledge of connection between the body and golf swing. She plans to complete her Titleist Performance Institute (TPI) certification and is passionate about assessing golfers for specific movement patterns and assisting her patients in returning to the course.