The Blog

Start of the Golf Season

The golf season is finally upon us and that means it’s time to start hitting the fairway

May 29, 2023

Dancer tips for returning to the studio.

School is in session which means it is time to head back to the dance studio! The start of

September 28, 2022

Golf warm-up and cool-down tips.

With the golf season coming to an end and many of us eager to fit in as many rounds as pos

September 28, 2022

How to return to activity after COVID?

I had big fitness plans for this summer that involved logging some serious KMs on my bike.

July 20, 2022

Ankle Conditioning For Pointe Work

In this video blog, you will see a demonstration of how the reformer can be a useful tool

May 26, 2022

Power In Leg Extensions

As dancers, we want to achieve efficiency in movement, and an aesthetic of effortless moti

April 29, 2022

Reducing Falls with Exercise

1 in 3 healthy adults in Canada over the age of 65 will fall once per year. The rates are

March 26, 2022

Ankle Sprains in Volleyball Athletes

An ankle sprain occurs when you roll your ankle, typically towards the outside, resulting

January 31, 2022

Optimizing Strength in the Sauté

One of the greatest benefits of training on the reformer is being able to change the posit

January 26, 2022

Patellar Tendinopathy in Volleyball Athletes

Patellar tendinopathy is an over-use and over-load injury to the patellar tendon. The pate

January 20, 2022

In The Media