Start of the Golf Season
The golf season is finally upon us and that means it’s time to start hitting the fairway
Dancer tips for returning to the studio.
School is in session which means it is time to head back to the dance studio! The start of
Golf warm-up and cool-down tips.
With the golf season coming to an end and many of us eager to fit in as many rounds as pos
How to return to activity after COVID?
I had big fitness plans for this summer that involved logging some serious KMs on my bike.
Ankle Conditioning For Pointe Work
In this video blog, you will see a demonstration of how the reformer can be a useful tool
Power In Leg Extensions
As dancers, we want to achieve efficiency in movement, and an aesthetic of effortless moti
Reducing Falls with Exercise
1 in 3 healthy adults in Canada over the age of 65 will fall once per year. The rates are
Ankle Sprains in Volleyball Athletes
An ankle sprain occurs when you roll your ankle, typically towards the outside, resulting
Optimizing Strength in the Sauté
One of the greatest benefits of training on the reformer is being able to change the posit
Patellar Tendinopathy in Volleyball Athletes
Patellar tendinopathy is an over-use and over-load injury to the patellar tendon. The pate