Dancer tips for returning to the studio.
School is in session which means it is time to head back to the dance studio! The start...
Golf warm-up and cool-down tips.
With the golf season coming to an end and many of us eager to fit in as many...
How to return to activity after COVID?
I had big fitness plans for this summer that involved logging some serious KMs on my bike. May...
Ankle Conditioning For Pointe Work
In this video blog, you will see a demonstration of how the reformer can be a useful tool...
Power In Leg Extensions
As dancers, we want to achieve efficiency in movement, and an aesthetic of effortless motion. The demands of...
Reducing Falls with Exercise
1 in 3 healthy adults in Canada over the age of 65 will fall once per year. The...
Ankle Sprains in Volleyball Athletes
An ankle sprain occurs when you roll your ankle, typically towards the outside, resulting in damage to one...
Optimizing Strength in the Sauté
One of the greatest benefits of training on the reformer is being able to change the position that...
Patellar Tendinopathy in Volleyball Athletes
Patellar tendinopathy is an over-use and over-load injury to the patellar tendon. The patellar tendon is connected to...
COVID-19 in the New year
The new year is here and unfortunately so is the Omicron variant of COVID-19. The number of COVID-19...
Treat Your Injuries with PEACE and LOVE
After experiencing an acute injury such as an ankle sprain, we often think to apply ice, take anti-inflammatories,...
To Stretch or Not To Stretch?
Stretching in active ways can help create better joint mobility and healthy muscle tone, however we need to...
Fascia Needs Variety so Try Something New!
Our fascial systems are interwoven throughout our muscles, tendons, bones, and ligaments. This collagenous tissue supports our bony...
Moving for Mental Health
As we are re-emerging back to pre-pandemic life, some of us might be feeling the effects of social...
Habit Stacking for Lower Extremity
The Covid-19 pandemic has had a large impact on our daily routines, especially when it comes to movement....
5 Tips for Getting Back to Exercise After a Break
Returning to the gym or getting back to a regular exercise routine can often seem daunting. With gyms...
Getting Kids Active!
Did you know that the 2020 ParticipACTION report card showed that on average, kids are not meeting the recommended...
Give Yourself a Win!
An important part of my management approach is planning a persons’ activity and exercise routine. Crafting plan that...
In The Media
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