Ankle Conditioning For Pointe Work
One of the greatest benefits of training on the reformer is being able to change the position that...
Power In Leg Extensions
One of the greatest benefits of training on the reformer is being able to change the position that...
Reducing Falls with Exercise
An ankle sprain occurs when you roll your ankle, typically towards the outside, resulting in damage to one...
Ankle Sprains in Volleyball Athletes
An ankle sprain occurs when you roll your ankle, typically towards the outside, resulting in damage to one...
Optimizing Strength in the Sauté
One of the greatest benefits of training on the reformer is being able to change the position that...
Patellar Tendinopathy in Volleyball Athletes
An ankle sprain occurs when you roll your ankle, typically towards the outside, resulting in damage to one...
COVID-19 in the New year
The new year is here and unfortunately so is the Omicron variant of COVID-19. The number of COVID-19...
Treat Your Injuries with PEACE and LOVE
Stretching in active ways can help create better joint mobility and healthy muscle tone, however we need to...
To Stretch or Not To Stretch?
Stretching in active ways can help create better joint mobility and healthy muscle tone, however we need to...
Fascia Needs Variety so Try Something New!
Our fascial systems are interwoven throughout our muscles, tendons, bones, and ligaments. This collagenous tissue supports our bony...
Moving for Mental Health
As we are re-emerging back to pre-pandemic life, some of us might be feeling the effects of social...
Habit Stacking for Lower Extremity
The Covid-19 pandemic has had a large impact on our daily routines, especially when it comes to movement....
5 Tips for Getting Back to Exercise After a Break
Returning to the gym or getting back to a regular exercise routine can often seem daunting. With gyms...
Getting Kids Active!
Did you know that the 2020 ParticipACTION report card showed that on average, kids are not meeting the recommended...
Give Yourself a Win!
An important part of my management approach is planning a persons’ activity and exercise routine. Crafting plan that...
Pilates for Chronic Pain
Chronic pain is typically described for when pain lasts longer than three months. Chronic pain happens when continuous...
You Can’t Pour From an Empty Cup
Most of us know this quote, but similar to other things that we ‘know’ are good for us,...
Rehabilitation After COVID-19
It seems impossible to have lived through the past year without knowing about COVID-19 and how it has...
In The Media
Click below to see where Strive has been published in other media.
