Ankle Sprains in Volleyball Athletes
An ankle sprain occurs when you roll your ankle, typically towards the outside, resulting in damage to one or more ligaments of the ankle. The most common ligament injured with an ankle sprain is the Anterior Talofibular Ligament (ATFL)....
Patellar Tendinopathy in Volleyball Athletes
Patellar tendinopathy is an over-use and over-load injury to the patellar tendon. The patellar tendon is connected to the quadriceps muscle and is important for extension of the knee. This is critical for movements like blocking and spike approaches....
COVID-19 in the New year
The new year is here and unfortunately so is the Omicron variant of COVID-19. The number of COVID-19 positive cases is rising in Ontario and it is important for us to know what to look out for, how to prevent us and our families form catching COVID-19, and how we can treat COVID-19 effectively from home. ...