Understanding dragon boat injuries
[vc_row][vc_column][vc_column_text] < Back to The Blog [/vc_column_text][vc_empty_space height="70px"][vc_column_text] Common Dragon Boat Injuries and what to do about them [/vc_column_text][vc_column_text]In this third post from our blog series 'A Physiatrist's Perspective' we explore dragon boating, the common injuries that can occur and how Physiatrist, Dr. Tam can help you recover. A Physician's Perspective: Understanding Dragon Boat Injuries Dragon boating is a thrilling sport that combines strength, endurance, and teamwork. But like any physically demanding activity, it comes with its own set of injury risks. Physiatrist Dr. Tam enjoys competing in dragon boating and so she has first hand experience when it comes to understanding common injuries in...
Understanding rock climbing injuries
[vc_row][vc_column][vc_column_text] < Back to The Blog [/vc_column_text][vc_empty_space height="70px"][vc_column_text] Common Rock Climbing Injuries and what to do about them [/vc_column_text][vc_empty_space height="70px"][vc_column_text]Hot off the heels of 'A Physiatrist’s Perspective: Common Injuries in String Musicians' is our second post about the physical challenges faced by those pursuing rock climbing. So whether you are an in-door or out-door climber, we think you'll find the info in this blog to be helpful. [/vc_column_text][vc_empty_space][vc_column_text] A Physiatrist’s Perspective: Understanding Rock Climbing Injuries Rock climbing is an exhilarating sport that challenges both the body and mind. However, like any physically demanding activity, it comes with its share of risks. As a rock climber, Physiatrist Dr....
Common Injuries in String Musicians
[vc_row][vc_column][vc_column_text] < Back to The Blog [/vc_column_text][vc_empty_space height="70px"][vc_column_text] Common Injuries in String Musicians and what to do about them [/vc_column_text][vc_empty_space height="70px"][vc_column_text]This is the first post in a series of blogs 'A Physiatrist's Perspective' that have been written to help you understand the role of a Physiatrist in the assessment and management of orthopaedic injuries. The topics for these posts were chosen as Strive Physiatrist, Dr. Tam enjoys all three of these pursuits, allowing her exceptional insight into the successful management of related injuries. Let's get started with exploring the unique needs of musicians! [/vc_column_text][vc_empty_space][vc_column_text] A Physiatrist’s Perspective: Common Injuries in String Musicians String musicians, whether they...
Physiotherapy Concussion Assessment
[vc_row][vc_column][vc_column_text] Physiotherapy Concussion Assessment Understanding Concussions Before we delve into the assessment process, let's briefly recap what a concussion is. A concussion is a type of brain injury caused by a sudden jolt or blow to the head or body. The impact can lead to a variety of symptoms, including headaches, dizziness, memory impairments, sensitivity to light and noise, and more. A proper physiotherapy assessment is essential to understand the extent of the injury and create a personalized physiotherapy management plan. What to Expect? Comprehensive History Taking: Your journey to recovery begins with a detailed discussion about your concussion and the circumstances surrounding the...
Concussions – Tailoring the Treatment Plan
[vc_row][vc_column][vc_column_text] Concussions- Tailoring the Treatment Plan Recovering from a concussion can be a challenging journey, but with the guidance of your physiotherapist, you will be well-supported along the way. In this blog, we will explore the world of physiotherapy concussion treatment and what you can expect during this critical phase of your recovery. Based on the findings from the concussion assessment, your physiotherapist will develop a personalized treatment plan tailored to your unique needs. The treatment plan may include: Manual Therapy: Soft tissue techniques, range of motion exercises and joint mobilizations can be a valuable component of the treatment plan for concussions. These techniques play...
Start of the Golf Season
The golf season is finally upon us and that means it’s time to start hitting the fairways! With this in mind, we want to ensure that our bodies are ready to perform at their best while minimizing the risk of injuries. In this blog, you will find valuable insights and tips on how to prepare your body for this upcoming season. ...
Dancer tips for returning to the studio.
School is in session which means it is time to head back to the dance studio! The start of the dance season is a very exciting time, but jumping back in too quickly can predispose dancers to injuries. Follow these tips to help to promote a healthy and safe return to the dance studio this season:...
Golf warm-up and cool-down tips.
With the golf season coming to an end and many of us eager to fit in as many rounds as possible before putting our clubs away for the winter, it’s important that we take care of our bodies to avoid injury....
How to return to activity after COVID?
I had big fitness plans for this summer that involved logging some serious KMs on my bike. May and June were great months of building base until I got sick with COVID and it knocked me down for a good week....
Ankle Conditioning For Pointe Work
In this video blog, you will see a demonstration of how the reformer can be a useful tool to build strength and endurance in the foot and ankle. Pointe work requires strength and stability, and an ability to control end ranges of motion....
