Dancer tips for returning to the studio.
School is in session which means it is time to head back to the dance studio! The start of the dance season is a very exciting time, but jumping back in too quickly can predispose dancers to injuries. Follow these tips to help to promote a healthy and safe return to the dance studio this season:...
September 28, 2022
Treat Your Injuries with PEACE and LOVE
After experiencing an acute injury such as an ankle sprain, we often think to apply ice, take anti-inflammatories, and hope for a quick recovery. ...
November 26, 2021