2. External Rotation At 0° Abd
Anchor a resistance band at elbow height at your side and place a rolled towel between your arm and body.
Keeping your elbow on the towel roll, rotate your arm out against the resistance of the band.
Make sure your elbow does not come away from your body. Keep the elbow bent 90°.
Perform 8-12 reps, 2-3 sets, 2-3 days a week.