3. Median N. Glide At Wrist
Sets: 1 Reps: 10-15 Freq: 1x a day Hold: 3-7sec per position
Begin with your elbow on your side, your hand in a soft fist, and your forearm neutral-so your thumb is facing up.
Open your fingers straight.
Extend your wrist back.
Extend and straighten your thumb.
Keep your wrist and hand in this position and rotate your palm up facing theceiling.
Then use your other hand to gently stretch your thumb back.
Hold a few seconds then release and relax.
Stop if at any point that you feel pain, numbness or tingling.