1. Isometric supine hip abduction
Lie on your back with a pillow under your knees and a resistance band tied around your knees.
Push outwards against the band resistance, but don’t move your legs.
Hold the position for the recommended time.
Repeat the exercise.
Perform 12-15 reps, 2-3 sets, 2-3 days a week, hold for about 5 seconds.