Start of the Golf Season
The golf season is finally upon us and that means it’s time to start hitting the fairway
Dancer tips for returning to the studio.
School is in session which means it is time to head back to the dance studio! The start of
Golf warm-up and cool-down tips.
With the golf season coming to an end and many of us eager to fit in as many rounds as pos
How to return to activity after COVID?
I had big fitness plans for this summer that involved logging some serious KMs on my bike.
Ankle Conditioning For Pointe Work
In this video blog, you will see a demonstration of how the reformer can be a useful tool
Power In Leg Extensions
As dancers, we want to achieve efficiency in movement, and an aesthetic of effortless moti
Reducing Falls with Exercise
1 in 3 healthy adults in Canada over the age of 65 will fall once per year. The rates are
Ankle Sprains in Volleyball Athletes
An ankle sprain occurs when you roll your ankle, typically towards the outside, resulting
Optimizing Strength in the Sauté
One of the greatest benefits of training on the reformer is being able to change the posit
Patellar Tendinopathy in Volleyball Athletes
Patellar tendinopathy is an over-use and over-load injury to the patellar tendon. The pate
COVID-19 in the New year
The new year is here and unfortunately so is the Omicron variant of COVID-19. The number o
Treat Your Injuries with PEACE and LOVE
After experiencing an acute injury such as an ankle sprain, we often think to apply ice, t
To Stretch or Not To Stretch?
Stretching in active ways can help create better joint mobility and healthy muscle tone, h
Fascia Needs Variety so Try Something New!
Our fascial systems are interwoven throughout our muscles, tendons, bones, and ligaments.
Moving for Mental Health
As we are re-emerging back to pre-pandemic life, some of us might be feeling the effects o
Habit Stacking for Lower Extremity
The Covid-19 pandemic has had a large impact on our daily routines, especially when it com
5 Tips for Getting Back to Exercise After a Break
Returning to the gym or getting back to a regular exercise routine can often seem daunting
Getting Kids Active!
Did you know that the 2020 ParticipACTION report card showed that on average, kids are no
Give Yourself a Win!
An important part of my management approach is planning a persons’ activity and exercise
Pilates for Chronic Pain
Chronic pain is typically described for when pain lasts longer than three months. Chronic
You Can’t Pour From an Empty Cup
Most of us know this quote, but similar to other things that we ‘know’ are good for us
Rehabilitation After COVID-19
It seems impossible to have lived through the past year without knowing about COVID-19 and
Vestibular Rehabilitation Therapy
What is the Vestibular System? The vestibular system consists of small organs in the in
PPE Portraits
We are very excited to announce that “PPE Portraits” are coming to Strive! We want you
In The Media
