5 Tips for Getting Back to Exercise After a Break
Returning to the gym or getting back to a regular exercise routine can often seem daunting. With gyms and fitness spaces being inaccessible this year, many of us have been less active than usual, and are facing the intimidating reality of getting back into a routine after an especially long and challenging break. Here are 5 tips for getting back to an exercise routine. New to exercise and not sure how to begin? These tips will be helpful for beginners as well!...
July 22, 2021