How Chiropractic fits into the world of CrossFit
CrossFit is a rapidly growing sport all around the world that welcomes people of all ages and skill level. It consists of a combination of workouts and competitions that promote both mental and physical strength and resilience. The workouts focus on high intensity functional training by combining aerobics, gymnastics, and Olympic weightlifting. The concentration on strength and conditioning promotes improved cardiovascular capacity, postural and core endurance, and overall better functionality of movement.
However, the high intensity and use of intricate movements means athletes involved in CrossFit are at a higher risk for injury. The combination of Olympic style weightlifting, gymnastics, plyometrics, and cardio exercises require a range of motion, control, and strength that most individuals are not capable of when starting, even experienced athletes will struggle with mastering and maintaining control through more advanced movements.
As with any sport, it is important for the athlete to understand how to minimize the risk of injury while promoting all the benefits that CrossFit has to offer – and this is where Chiropractic fits into the world of CrossFit.
Chiropractors are musculoskeletal experts who are trained in movement analysis, patterning, and rehabilitation. Through assessment of biomechanics, we are able to identify imbalances to enhance movement and improve performance. In short, we make sure not only your joints are moving properly, but also that the nervous system and surrounding muscles are functioning optimally.
So, let’s dive into the intersection of CrossFit and Chiropractic and what makes them a great pair.
- Optimizing Functional Movements
Chiropractic movement analysis can identify issues that are often overlooked in daily activities. Through identification of individual movement dysfunctions, your chiropractor can help educate you on exercises to modify or avoid, as well as provide treatment to help correct any imbalance. Chiropractic can also benefit those experiencing pain or discomfort through a certain movement, even if an injury has not occurred. Having a painful movement assessed with a chiropractor is beneficial as it helps a patient understand individual movement patterns and provide treatment for any imbalance or dysfunction. Restoring proper mobility and stability will help patients decrease risk of injury and optimize performance.
- Acute/Chronic Injury Rehabilitation
If you have injured yourself working out, Chiropractic therapy can offer manual treatment including joint mobilizations, soft-tissue therapy, vibration therapy, acupuncture and more which helps a patient to release stress and recover faster in order to perform again at a high level. At Strive, our team of chiropractors and physical therapists can help athletes recover and rehab from any setbacks or injuries and teach them how to correct their form once they are ready to begin again.
- Improving Quality of Life
Both disciplines share a common goal to optimize the way you move and live. Combining CrossFit and chiropractic care is the best way to reduce the risk of injury and improve overall performance and quality of life. Dr. Fowlie is an avid CrossFit athlete and is passionate about empowering patients to move more, instilling confidence, and teaching you tools so you can live your life to its fullest potential.
If you are a CrossFit athlete or are interested in getting started and want to enjoy these benefits, schedule a free 10-minute consultation with our Strive Chiropractor: Dr. Nicole Fowlie or book an appointment online now to get started.
So, let’s dive into the intersection of CrossFit and Chiropractic and what makes them a great pair.
- Optimizing Functional Movements
Chiropractic movement analysis can identify issues that are often overlooked in daily activities. Through identification of individual movement dysfunctions, your chiropractor can help educate you on exercises to modify or avoid, as well as provide treatment to help correct any imbalance. Chiropractic can also benefit those experiencing pain or discomfort through a certain movement, even if an injury has not occurred. Having a painful movement assessed with a chiropractor is beneficial as it helps a patient understand individual movement patterns and provide treatment for any imbalance or dysfunction. Restoring proper mobility and stability will help patients decrease risk of injury and optimize performance.
- Acute/Chronic Injury Rehabilitation
If you have injured yourself working out, Chiropractic therapy can offer manual treatment including joint mobilizations, soft-tissue therapy, vibration therapy, acupuncture and more which helps a patient to release stress and recover faster in order to perform again at a high level. At Strive, our team of chiropractors and physical therapists can help athletes recover and rehab from any setbacks or injuries and teach them how to correct their form once they are ready to begin again.
- Improving Quality of Life
Both disciplines share a common goal to optimize the way you move and live. Combining CrossFit and chiropractic care is the best way to reduce the risk of injury and improve overall performance and quality of life. Dr. Fowlie is an avid CrossFit athlete and is passionate about empowering patients to move more, instilling confidence, and teaching you tools so you can live your life to its fullest potential.
If you are a CrossFit athlete or are interested in getting started and want to enjoy these benefits, schedule a free 10-minute consultation with our Strive Chiropractor: Dr. Nicole Fowlie or book an appointment online now to get started.
Chiropractic at Strive
Dr. Nicole Fowlie is certified and registered with the College of Chiropractors of Ontario. On your first visit, Dr. Fowlie will conduct a comprehensive health history as well as a physical/neurological exam. She will then work with you to develop a personal treatment plan catered to your goals. Dr. Fowlie aims to treat the root cause of the problem, not just the symptoms.
Our main goal is to support patients with both acute/chronic pain and injuries, focus on preventative care and optimize the way you move. It is our mission to stay up to date with the latest evidence-based care and to model healthy lifestyles and well-being. Your health is an investment, not an expense, Dr. Fowlie educates her patients and bridges nutrition, fitness & health to empower patients to move more and feel better.
At Strive, we work as a team to serve the community in which we work, live, and play. Dr. Fowlie will work with the other members of your health care team to optimize the way you move, instil confidence and teach you the tools so you can live your life to its fullest potential.
Chiropractic at Strive
Dr. Nicole Fowlie is certified and registered with the College of Chiropractors of Ontario. On your first visit, Dr. Fowlie will conduct a comprehensive health history as well as a physical/neurological exam. She will then work with you to develop a personal treatment plan catered to your goals. Dr. Fowlie aims to treat the root cause of the problem, not just the symptoms.
Our main goal is to support patients with both acute/chronic pain and injuries, focus on preventative care and optimize the way you move. It is our mission to stay up to date with the latest evidence-based care and to model healthy lifestyles and well-being. Your health is an investment, not an expense, Dr. Fowlie educates her patients and bridges nutrition, fitness & health to empower patients to move more and feel better.
At Strive, we work as a team to serve the community in which we work, live, and play. Dr. Fowlie will work with the other members of your health care team to optimize the way you move, instil confidence and teach you the tools so you can live your life to its fullest potential.
Pedorthic Visits:
-
$55
-
Pedorthic Consultation
- 30 Minutes
-
$90
-
Pedorthic Assessment
- 60 Minutes
Effective January 1st 2020
Pedorthic Visits:
-
$55
-
Pedorthic Consultation
- 30 Minutes
-
$90
-
Pedorthic Assessment
- 60 Minutes
Effective January 1st 2020
Custom Foot Orthotics:
-
$550
-
Basic Initial Pair
- (This is your starting pair of orthotics)
-
$375
-
Subsequent Pair
- (Within 3 Months)
Custom Foot Orthotics:
-
$550
-
Basic Initial Pair
- (This is your starting pair of orthotics)
-
$375
-
Subsequent Pair
- (Within 3 Months)