Common Dragon Boat Injuries and what to do about them
In this third post from our blog series ‘A Physiatrist’s Perspective’ we explore dragon boating, the common injuries that can occur and how Physiatrist, Dr. Tam can help you recover.
A Physiatrist’s Perspective: Understanding Dragon Boat Injuries
Dragon boating is a thrilling sport that combines strength, endurance, and teamwork. But like any physically demanding activity, it comes with its own set of injury risks. Physiatrist Dr. Tam enjoys competing in dragon boating and so she has first hand experience when it comes to understanding common injuries in dragon boating and how to prevent and manage them.
Shoulder Injuries
The repetitive overhead motion in dragon boating can lead to various shoulder injuries, such as rotator cuff tendinitis and impingement syndrome. Here are a few prevention and management tips:
- Strengthen the rotator cuff muscles with targeted exercises.
- Stretch and warm up properly before paddling.
- Use correct paddling techniques to minimize strain.
Lower Back Pain
Paddlers often experience lower back pain due to the constant and forceful rotation and bending involved. Here are a few prevention and management tips:
- Engage in core-strengthening exercises to support the lower back.
- Practice good posture both on and off the boat.
- Incorporate flexibility exercises to improve the range of motion.
Wrist and Hand Injuries
The grip and repetitive motion can lead to tendinitis or carpal tunnel syndrome. Here are a few prevention and management tips:
- Strengthen the forearm muscles to improve grip strength.
- Ensure proper wrist positioning while paddling.
- Use ergonomic paddles to reduce strain.
Knee Injuries
While not as common, knee injuries can occur, especially in the steerer or drummer positions. Here are a few prevention and management tips:
- Strengthen the quadriceps and hamstrings to stabilize the knees.
- Avoid sudden movements or twisting that can strain the knee.
General Muscle Strains
Muscle strains are common, particularly in the upper body. Once again , here are a few prevention and management tips:
- Incorporate a well-rounded fitness routine that includes strength, flexibility, and endurance training.
- Listen to your body and rest when needed.
Key take aways
Staying aware of these common injuries and taking preventative measures can help dragon boat paddlers enjoy the sport safely and effectively. Physiatrist Dr. Tam can play a key role in the assessment of injury and recommendations for management options (such as Physiotherapy and Registered Massage Therapy) to keep athletes performing at their best. Paddle smart, stay strong, and keep the dragon spirit alive!
Have questions about how Physiatry can help you recover from injury? We would love to hear from you, send us an email to hello@striveto.ca and let’s connect!