Dry Needling
Dry Needling for Pain Relief and Muscle Recovery
Dry needling uses fine acupuncture needles to target myofascial trigger points—tight, painful bands in overworked muscles. By stimulating a twitch response, dry needling helps release muscle tension, reduce pain, and promote healing. Originally developed from medical techniques involving injections, this approach now relies on “dry” needles to improve muscle function and relieve referred pain naturally.
Shockwave Therapy
How Does Shockwave Work?
The energy created by the Shockwave machine travels through the tissues underneath the applicator and creates microtrauma at the cellular level, signalling the body to initiate the process of tissue regeneration.
It is essentially trying to ‘kickstart’ a fresh healing process where the body may have slowed or stopped the initial healing process. (eg. in chronic inflammation or tendinopathies).
Pelvic Health Physiotherapist
Pelvic Health Rehabilitation for Bladder, Bowel & Sexual Function
Pelvic health physiotherapy supports recovery from bladder, bowel, and sexual dysfunction—especially after pregnancy. While changes in these functions are common, they’re not something you have to live with. Research from the Cochrane Collaboration recommends pelvic floor rehab by specially trained physiotherapists as a first-line treatment for stress, urge, and mixed incontinence—often before considering surgery.
GLA:D™ Canada
GLA:D® Program for Hip & Knee Osteoarthritis
GLA:D® is an evidence-based education and exercise program designed to help people with hip and knee osteoarthritis reduce pain and improve mobility. Developed from the latest OA research and real-world feedback from patients and clinicians, GLA:D® offers proven strategies for managing mild to severe symptoms without surgery.