One-on-One Reformer Pilates in Toronto – Personalized Movement for Strength and Recovery
What Is Reformer Pilates?
Reformer Pilates is a low-impact, full-body exercise method that uses a specialized machine called a reformer to improve core strength, flexibility, balance, and postural alignment. At Strive Physiotherapy and Sports Medicine in Toronto, we offer private, one-on-one Reformer Pilates sessions tailored to your unique needs, goals, and physical condition.
Whether you’re recovering from injury, managing chronic pain, or looking to improve mobility and strength, our personalized approach ensures safe and effective movement.
One-on-One Reformer Pilates in Toronto – Personalized Movement for Strength and Recovery
What Is Reformer Pilates?
Reformer Pilates is a low-impact, full-body exercise method that uses a specialized machine called a reformer to improve core strength, flexibility, balance, and postural alignment. At Strive Physiotherapy and Sports Medicine in Toronto, we offer private, one-on-one Reformer Pilates sessions tailored to your unique needs, goals, and physical condition.
Whether you’re recovering from injury, managing chronic pain, or looking to improve mobility and strength, our personalized approach ensures safe and effective movement.
Benefits of One-on-One Reformer Pilates
Individualized Reformer Pilates sessions can help with:
- Core strengthening and postural control
- Injury prevention and rehabilitation
- Improved flexibility and joint mobility
- Enhanced balance and coordination
- Stress reduction and body awareness
- Support for pre- and postnatal recovery
- Safe movement for older adults and beginners
Your instructor will customize each session to match your fitness level, recovery stage, and personal goals.
What to Expect in a Private Session
Each one-on-one session includes:
- A personalized check-in to assess your movement goals and physical needs
- Guided exercises using the reformer machine with real-time feedback
- Modifications for injuries, pain, or mobility limitations
- Ongoing adjustments to ensure proper form, comfort, and progress
Our instructors can collaborate with your physiotherapist or other healthcare professionals to ensure your Pilates program complements your rehabilitation or wellness plan, creating a seamless, integrated approach to care.
What to Expect in a Private Session
Each one-on-one session includes:
- A personalized check-in to assess your movement goals and physical needs
- Guided exercises using the reformer machine with real-time feedback
- Modifications for injuries, pain, or mobility limitations
- Ongoing adjustments to ensure proper form, comfort, and progress
Our instructors can collaborate with your physiotherapist or other healthcare professionals to ensure your Pilates program complements your rehabilitation or wellness plan, creating a seamless, integrated approach to care.
Why Choose Strive for Reformer Pilates in Toronto?
- One-on-one sessions with certified Pilates instructors
- Personalized programs for rehab, fitness, and wellness
- Collaborative care with physiotherapists and healthcare providers
- Convenient Midtown Toronto location
- Supportive environment for all ages and abilities
Conveniently Located in Midtown Toronto
Strive Physiotherapy is conveniently located at Yonge and Eglinton, serving clients from Midtown Toronto and surrounding areas. Our private Reformer Pilates sessions are held in a quiet, fully equipped studio designed for comfort and focus.
Why Choose Strive for Reformer Pilates in Toronto?
- One-on-one sessions with certified Pilates instructors
- Personalized programs for rehab, fitness, and wellness
- Collaborative care with physiotherapists and healthcare providers
- Convenient Midtown Toronto location
- Supportive environment for all ages and abilities
Conveniently Located in Midtown Toronto
Strive Physiotherapy is conveniently located at Yonge and Eglinton, serving clients from Midtown Toronto and surrounding areas. Our private Reformer Pilates sessions are held in a quiet, fully equipped studio designed for comfort and focus.
-
$125+HST
-
1-on-1 Reformer Pilates
-
60 Minute Session
Milena Roglic
Pilates Instructor
Milena began practicing Pilates in Montreal in 2001. Her interest in the method led her to acquire her certification with Polestar Pilates in 2008. Since then she has taught in various studios, health and fitness centres and corporate facilities. She has participated in workshops with distinguished instructors Brent Anderson, President and CEO of Polestar Pilates and Pilates Elder, Lolita San Miguel. Aside from continuing her Pilates education and practice, Milena is a visual artist and obtained her MFA from York University in 2014.