Lymphedema Therapy: Effective Management of Lymphatic Health
What Is Lymphedema?
Lymphedema is a chronic condition caused by a compromised lymphatic system, leading to persistent swelling—most commonly in the arms or legs. It often develops after cancer treatments such as surgery or radiation, especially in breast cancer patients, but can also result from other procedures that affect lymphatic structures. Lymphedema can cause pain, limit mobility, and significantly impact quality of life.
How Is Lymphedema Treated?
Lymphedema is often managed through Complex Decongestive Therapy (CDT). This includes:
- Compression garments to support fluid movement
- Lymphatic massage (Manual Lymph Drainage) to reduce swelling
- Therapeutic exercise to improve circulation and function
- Skin care to prevent infection and maintain tissue health
At Strive, our Registered Massage Therapists are trained in lymphatic anatomy and safe, effective techniques to support your recovery.
The Role of Exercise in Lymphedema Management
Exercise is a key component of lymphedema care. Research shows that gravity-resisted movements and progressive strength training can safely reduce swelling and improve lymph flow. In addition to managing symptoms, exercise enhances strength, mobility, and overall well-being.
Collaborative Care at Strive
Our team works closely with your healthcare providers to create a personalized treatment plan that supports your goals. Whether you’re recovering from cancer treatment or managing chronic swelling, we’re here to help you move and feel better.
Getting Started
Before starting a lymphedema management plan, we recommend consulting with your family doctor or a specialist in lymphedema. Once cleared, our team will guide you through a safe and effective therapy program tailored to your needs.
What exercises can I do to manage lymphedema?
Check out these exercises for the upper body to help manage lymphedema.