Is your Low back pain made worse with extension (bending back)? While the causes can vary from a facet pain to lumbar stenosis, these exercises are a place to start to relieve pain and start moving again.
Important Note
These exercises were designed as a place to start to address your symptoms. These exercises should not be performed or continued if they cause or increase your pain in any way. Using these exercises for self-management of your symptoms does not replace the value of being assessed by a Health Professional.
