2. Mobilization with movement (To help with rotation to the right)
REPS: 10 FREQ: TWICE DAILY (AM+PM)
This example is if the cervicogenic headaches are on the right side of your head, face or neck. Start by sitting up tall. Place the edge of a towel behind your neck just below the base of your skull. Pull down the towel right edge with your left hand to anchor it in place. Grasp the left edge with your right hand and hold it just below your ear lobe at the level of the upper teeth. Gently pull the left edge straight forward. Maintain this pull while rotating your head to the right. Do not let go the towel pull until you are back to the starting position. If this movement is pain free, repeat as prescribed. If your symptoms are on the left side, do this exercise but turn your head to the left.