4. Strengthening Glutes
Lie on your back with your feet hip distance apart, toes facing forward and knees bent. Take a deep breath in, as you breath out gently engage your core muscles by pulling your belly button in and gently squeeze your buttocks while lifting your buttocks off the ground. Do not lift into your back. Your back should remain straight and not arched. Slowly lower back to the floor and just gently touch down before you lift up again. If you are having a hard time accessing your glutes, raise your toes and press into your heels. 3×8-10reps, working up to 3×12 reps, 2-3 days a week.